- Activity Type:
- 3 Days
Take your fitness to the next level. As much as we love our jobs, our families and our tae bo classes, once in a while we need something more. A week out of the ordinary, challenging our bodies and communing with nature. Consider this new way to focus your energy and concentration. Quality one-on-one conversations and expert instruction in the art of living healthfully, surrounded by breathtaking scenery. No phone, faxes or emails allowed.
Shape Magazine and Sheri Griffith Expeditions invite you to participate in what may be the experience of your life.Raft and kayak on Utah's greatest rivers: Westwater Canyon on the Colorado River for 3-days. You can challenge yourself, take your fitness to the next level and break out of your comfort zone - all in the coziness of a small group setting and in a magnificent outdoor location with access to experienced outdoor guides as well as experts in fitness, health and healing.
Mind Set: Female, ready to break out of your comfort zone
Take a scenic flight to the canyon's rim
Hike down to the river launch
Raft the rapids
Explore the ruins of the Anasazi civilization and the Old West on day hikes
Camp beach-side under a blanket of stars
Dine on delicious, good-for-you food to fuel each day's workout
Lessons in team and solo paddling and camping
One-on-one consultation with the pros from Shape magazine
Develop tools to enhance your daily life
Join us to make a difference in your fitness now and for the rest of your life.